For Constipation: foods with Sorbitol – We love spreading information that can help you take your health into your own hands. There are many substances, habits, nutrients and drugs that can be tools to avoid illnesses and organize your lifestyle to make it healthier. Sorbitol is one such alternative.
It is a term that refers to both a drug and a type of sugar and today we want to define both well and guide you so that you know how and when to use it.
What is sorbitol and what is it used for?
Sorbitol as sugar, is a sweetener belonging to the group of polyalcohols because it does not contain calories. It is used in both the food and cosmetic industries and has a higher shelf life and heat resistance than sugar. It is also much more diverse and friendly to the intestinal system and produces fewer cavities. It is a healthier option to sweeten.
Sorbitol as a laxative, is distributed as a licensed drug to treat constipation. It can be bought at pharmacies without a prescription, but it is always extremely convenient to discuss its intake with medical or pharmaceutical advice. It is administered orally or rectally. It should not be used for more than a week or with other laxatives at the same time.
Foods with Sorbitol
Considering the benefits that it offers in relation to regular sugar, you will be interested to know what sources of natural Sorbitol you can find. Here it is:
- Fruits: Apples, peaches and pears, including as juices or jams
- Berries and Plums
- Dried fruits: such as dates and dried apricots
- Vegetables: Mushrooms or Cauliflower
- Red algae
Symptoms of Constipation
Constipation is a state of the gastric and intestinal system that occurs when the behavior of feces and their evacuation is altered. Here are the symptoms, in addition to not being able to have a bowel movement:
- pain and cramps
- swelling in the abdomen
- loss of appetite
- nausea and vomiting
- Difficulty urinating
Gastrointestinal health tests
It is always necessary and convenient to know how your health is. We specifically recommend the Gastrointestinal Analysis Test, with which you can observe the entire digestive system and have a report on how it is and help you prevent ailments in that area.