How to increase vitamins?

How to increase vitamins? We tell you about 5 unusual and very healthy foods – We  are well aware that our bodies do not function without nutrients and vitamins. It is these components that make us function and prevent us from illness and disability.

This time we are talking to you, who are interested in being in optimal conditions and you are interested in keeping diseases away from your systems. Does it happen to you that in addition to that you want to try new and very beneficial things? We have brought you options that you may not have known about.

How to increase your vitamins? Here is how!

5 unusual but very healthy foods
Kaizen Nguyen


Plankton: It is a marine species that is perfectly edible and rich in energy, iron, calcium, phosphorus, iodine, magnesium, potassium, vitamin C and E. It is an excellent condiment for rice dishes, seafood and green sauces.

Maca Root: It is a root from Peru, which is a very powerful antioxidant and energizer. It contains a lot of vitamin C, E, B1 and B2, potassium, amino acids and minerals such as zinc, calcium, magnesium and iron.

Turmeric: it is a component of curry, ideal for seasoning foods such as meat and rice. It provides a lot of iron, vitamins C and B and is an excellent anti-inflammatory and propellant of the liver system.

Litchi: a fruit of oriental origin and sweet taste. It is rich in carbohydrates, water, vitamin C, B, folic acid and magnesium. Its sweet flavor makes it an ideal fruit for snacking or complementing salads.

Apricot: a wild fruit, rich in vitamin A, B, antioxidants, calcium and even dietary fiber in case you are looking to lose weight.

How do I know what vitamins I need? How to increase them?

There are too many and your body needs them all. Whether it’s because of the foods on this list or what you usually consume, you are in constant absorption, however, to know exactly which ones you need, we recommend our Vitamin Deficiency Test, which in a matter of 25 days tells you which nutrients you need more your body, in detail and only through a blood sample!



Take a look at even more vitamin rich foods 

Marketing Manager medmeafe Graduated from Audiovisual Communication from the Andrés Bello Catholic University in Venezuela, the #1 in Latin America. Experience and expertise in professional research for the creation of academic and scientific content. Digital content manager, specializing in Investigative Journalism and Communication Trends 2.0