Just for Him: This is Andropause – After discussing and explaining menopause, which is already well known to everyone, it’s time for men. Although we want to run away from it, we also have our menopausal version. When a man, of a certain age, stops producing testosterone, it is said that he is going through Andropause, a process that makes changes in his body and, therefore, in his way of living.
We want to talk to you today about those changes and that experience. If you know what you’re up against, you’ll know how to beat it. Welcome guys to his golden age.
How does andropause work?
Andropause also appears in the late 40s and early 50s, however, unlike menopause, men can continue to produce sperm and be fertile well into old age. It is estimated that with each year that men age, 1% of testosterone production is lost and that by the age of 70, men have reduced their production of sex hormones by 30%
It is also important to mention that during this phase, although testosterone decreases, a protein called SHBG increases, which actually traps testosterone.
Changes and Symptoms of Andropause
- Decreased sexual appetite
- Erectile dysfunction
- less powerful ejaculations
- Nipple discomfort
- Hot flushes
- Shaking chills
- loss of muscle mass
- Increased body fat
- sleeping problems
- memory and concentration problems
What to do when you have andropause?
The main thing, as with almost everything, is to stay calm. It is a natural stage of aging that does not have or need a cure. The main thing is that you check the real state of your health and for that, medmesafe has thought of something special for you.
We have the Checkup Plus Man available, which is specially designed to study men’s health. We also have the possibility of performing a seminogram with us and being able to understand how everything is with your sperm production, which, as you can see, is affected by this stage.
And what do you think? From these links you can make them at a special price, better than any direct offer with a laboratory:
In addition to that, we have collected information and prepared the following tips that you can apply right now, to improve your quality of life in the face of symptoms:
- Add more fiber and reduce fat in your diet
- Regain muscle mass and lose fat practicing sports and outdoor activities
- Give up coffee, tobacco and alcohol as much as you can
- Talk to your partner, your new sexual life is a matter for both of you.
- Take care of your mental and emotional health: look for spaces to relax and have time for yourself.