More Vitamin D: sources and benefits – Among the nutrients that the set of systems of the human being needs, vitamin D is one of the most important. It is part of the “fuel” with which the immune system fights diseases, bacteria and viruses, in addition to participating in muscle development and regeneration.
You can check here the main sources of Vitamin D and the levels that everyone should have at different stages of their lives. In this article, we’ll dive into more ways to absorb it and the benefits it brings.
What is it for? Vitamin D Benefits
- Necessary for the formation of bones and teeth
- Facilitates the absorption of calcium and phosphorus
- Vital for the functioning of the immune system
- Essential for muscle growth and regeneration
Sun and Vitamin D
The most notorious feature of this nutrient is that it must be obtained from the sun’s rays. It is not a vitamin that can be synthesized and in fact, absorbing it from UV rays lasts longer in the body than obtaining it from food.
About the process in which the sun penetrates the skin, Solgar.com says:
“When UVB light comes into contact with the outer layer of the skin, it penetrates the stratum basale and stratum spinosum layers. These layers contain a type of cholesterol called 7-dehydrocholesterol, which UVB light breaks down to pre-vitamin D3. Subsequently, this compound is transformed into vitamin D3 (cholecalciferol), which is the form of vitamin D present in most food supplements.”
Check your vitamin D levels like this
A test reports the amount of this nutrient in your body taking into account your age, lifestyle and sex. Through a blood sample you can be aware of the presence of this nutrient in your body and take action in this regard:
How can I raise my Vitamin level?
- Try to increase the time your skin is exposed to the sun: The darker it is, the longer you should receive UV rays.
- Eat fatty fish
- Add mushrooms to your diet
- Include the egg yolk when eating it