If you’re vegan, you may have heard of the importance of undergoing routine medical testing. It’s the best way to ensure that your body is receiving all the nutrients it needs. But why is this necessary? Here’s why.
What is Routine Medical Testing?
Routine medical testing is a blood test that measures different parameters in your body, such as iron levels, vitamin B12, zinc, among others. This test can be useful for detecting nutritional deficiencies before they become a major health problem.
Why is it important for vegans?
Vegans follow a diet that excludes all animal products, including meats, dairy, and eggs. While this can have many health benefits, it can also lead to nutritional deficiencies if not properly planned.
For example, vegans have a higher risk of vitamin B12 deficiency, as this vitamin is mainly found in animal-derived foods. They can also have deficiencies in iron, zinc, and calcium if they do not consume enough plant-based sources of these nutrients.
Undergoing routine medical testing can help vegans identify these deficiencies and take steps to correct them through diet or supplements.
How can Medmesafe help?
At Medmesafe, we offer a specific routine medical testing for vegans that measures key nutrient levels in your body.
With this information, you can know exactly which nutrients you are lacking and how you can incorporate them into your diet.
We are always looking for ways to help our users get the best possible medical care.