What foods help fight anemia? – We had already told you in our posts, “How to detect if I have anemia?” and “Symptoms of anemia?” that it is a very common disease, caused by various factors that all coincide in one area of your life: nutrition
The form in which anemia occurs most often is iron deficiency anemia, which is caused by a lack of iron, vitamin B12, folic acid, calcium and vitamin C in the body. According to the WHO, 24.8% of the world’s population suffers from anemia, with women and preschool children being the most affected groups. Do not miss this article and you will learn how to detect if you suffer from anemia and what you can eat to solve it.
Test to detect anemia
At medmesafe we offer a test for the detection of Anemia due to lack of iron. This evaluation falls on your red blood cell production and the production and existence of the nutrients that are affected during anemia in your body. With a fasting blood sample, you will have your diagnosis three days later.
To obtain discounted access to the test, click here
What foods help prevent anemia?
| Foods
|
Nutrients | Organs benefited |
| Red meats | Iron, Vitamin B12, Folic Acid | Kidney, liver |
| Eggs | Iron | Bones, blood system |
| Fish | Iron, Folic Acid | Nervous system, blood system |
| Legumes | Iron | blood system, cardiac system |
| Breetroot | Vitamin B, C, Folic Acid | Bones, skin, blood system |
| Chicken kidney, heart or liver | Iron, B12 Vitamin | General organism balance |
| Dark vegetables: arugula, parsley, spinach | Iron, calcium, vitamins | General organism balance |
| Citric Fruits | Vitamin C | blood and respiratory system |
ibrahim vicuna
Marketing Manager medmeafe Graduated from Audiovisual Communication from the Andrés Bello Catholic University in Venezuela, the #1 in Latin America. Experience and expertise in professional research for the creation of academic and scientific content. Digital content manager, specializing in Investigative Journalism and Communication Trends 2.0